TL;DR
Get coffee and tea gear delivered free — and shop member deals
- Fast, free delivery on millions of items
- Access to Prime Big Deal Days deals on October 6–7
- Prime Video, Amazon Music and more included
Good Housekeeping published a roundup of 10 candy swaps it describes as healthier and lower in sugar, featuring fruit-based snacks and chocolate or chewy sweets. The available report excerpt provides details for several picks, but omits some product names and the remainder of the list, so the full set of 10 cannot be verified here.
Good Housekeeping has published a roundup of 10 candy swaps aimed at readers seeking less added sugar, with options ranging from date-sweetened bars to fruit gummies and chocolate snacks. The report combines product nutrition panels with feedback from the publication’s testers and nutrition staff; the supplied excerpt does not include all 10 entries.
Several featured products are presented as alternatives to familiar candy formats. The excerpt describes mini bars sweetened with dates that contain 4 to 7 grams of fiber per bar, and Solely fruit gummies made with fruit and vitamin C. Good Housekeeping says the gummies have no added sugar or artificial colors and that each pouch counts as a serving of fruit. Its testers praised their chewy texture and fruit flavor.
The roundup also includes UNREAL chocolate candies, whose varieties include coconut bars, nut butter cups and quinoa gems. Good Housekeeping says the products use Fair Trade chocolate and contain no sugar alcohols; a tester compared the coconut bars to an Almond Joy. SmartSweets is listed for nostalgic-style gummies made without added sugar, sugar alcohols or artificial sweeteners. The publication cautions that these candies are high in fiber and says its dietitians recommend limiting them to one bag a day and drinking plenty of water.
Other entries in the excerpt include Pure Organic layered fruit bars, which have 4 grams of added sugar per bar, and a chocolate-peanut butter wafer with 3 grams of added sugar per piece. Numa taffy is described as dairy-free, with a two-piece serving containing 7 grams of added sugar. Nutrition figures vary by product and serving: for example, the listed UNREAL coconut bar has 3 grams of added sugar, while a pouch of SmartSweets Sweet Fish has 3 grams of total sugar and 13 grams of fiber.
What These Candy Swaps Offer
The roundup gives shoppers examples of how candy alternatives differ in added sugar, fiber and serving size. Those numbers matter because a “lower-sugar” label does not mean every product has the same nutritional profile. The excerpt’s figures range from 0 grams of added sugar for the date bar and Solely gummies to 7 grams in a two-piece serving of Numa taffy.
The products also vary in what they replace. Fruit-based gummies and layered bars may suit someone looking for a chewy snack, while the chocolate and peanut butter options aim to keep familiar candy flavors. Good Housekeeping’s tasting notes offer evidence about its testers’ preferences, but individual taste and dietary needs vary. The roundup does not establish that these products provide a health benefit or are appropriate for every diet.
How the Roundup Assessed Snacks
Good Housekeeping’s report is a product roundup, not a clinical study or a comparison of every candy on the market. The supplied material attributes product impressions to the publication’s testers and nutrition staff and presents nutrition facts using each product’s stated serving size. Those serving sizes differ, so figures should be read alongside the listed portion rather than compared as if they describe equal amounts.
The excerpt also highlights distinctions among sugar measures. Total sugars can include sugars naturally present in fruit, while added sugars are listed separately on the nutrition panels. For instance, the Pure Organic bar is reported to have 10 grams of total sugars and 4 grams of added sugars; the date bar is listed with 3 grams of total sugars and no added sugars. The source excerpt begins and ends mid-entry, leaving some names and product details unavailable.
““The date caramel layer is rich, decadent, and just the right amount of gooey.””
— Good Housekeeping Deputy Food Editor Trish Clasen Marsanisco
Gaps in the Available Product List
The source material provided here does not identify every product in the advertised list of 10. The opening entry lacks its brand name, the peanut butter wafer entry is also unnamed, and the BEAR snack description stops before its details are complete. As a result, the complete lineup, selection criteria and any additional nutrition figures are not confirmed by this excerpt.
The roundup’s supplied text does not provide a publication date, full methodology, or independent verification of manufacturers’ nutrition claims. The figures above are reported as presented in the source and may depend on serving size and product formulation.
Check Labels Before Choosing
Readers comparing these options can check each product’s current package for serving size, total sugars, added sugars, fiber and ingredients. Formulas and labels can change, and the source’s reported values apply to the specific products and servings it describes. The complete Good Housekeeping article would be needed to confirm the remaining entries and assess all 10 swaps together.
Key Questions
Which candy alternatives are identified in the supplied report?
The excerpt identifies Solely fruit gummies, UNREAL chocolate candies, SmartSweets gummies, Pure Organic layered fruit bars and Numa taffy. It also describes date-sweetened mini bars and a peanut butter wafer, but does not provide their brand names in the supplied text.
Does no added sugar mean a product has no sugar?
No. Total sugars may include sugars naturally present in ingredients such as fruit. The source lists Solely gummies with 6 grams of total sugars and 0 grams of added sugars per pouch.
Why does the roundup caution readers about SmartSweets?
Good Housekeeping says the candies are high in fiber. Its dietitians recommend no more than one bag a day and advise drinking plenty of water with the snack to support digestion.
Are all 10 products named in the available material?
No. The excerpt is incomplete: it omits some product names and cuts off during the BEAR snack description, so the full list cannot be confirmed from the supplied text.
Source: rss
Halloween Picks
halloween
As an affiliate, we earn on qualifying purchases.
